Causes of acute back pain

 Suddenly changes weather.

 the nature of the job, you have to sit and stand a lot.

 Do exercise, yoga, gym, playing sports, ... in the wrong way.

 Suddenly movements.

 People with a history of acute pain.

 Curvature of the spine.

 Degeneration and herniation of discs.

There are some cases in women with acute back pain before or during menstruation.

How to do right away when you have acute back pain

 Try to rest.

 Do not walk or exercise strongly

 Light movement, when moving, you need a belt to support your back, or hip joints.

 Go to the doctor, check to rule out the cause of pain due to herniated disc.

 Go to the clinic, hospital specializing in muscle, bone and joints for treatment.

 Do not play sports for 2 weeks after the acute pain is gone. Do not try to stretch the back by yourself.

 Do not apply heat to the back area.

 You can gently exercise groups of muscles in the hip, abdomen and lumbar spine support muscles (lumbosacral muscles). Muscle image below.

If you have symptoms of acute low back pain, please contact the RAKU RAKU center by methods below:

Phone number: 02439392525

Facebook: https://www.facebook.com/rakurakuVLTL

Web address: https://rakurakucenter.com/en

We will diagnose and consult when you need!