Teres minor tendinitis (part of the rotator cuff) causes shoulder pain and weakness during external rotation, often due to overuse. Treatment is primarily medical: rest, cold compresses, NSAID pain relievers, physical therapy, and corticosteroid injections if needed. Most recover after 4-8 weeks of conservative treatment.
Causes of teres minor tendinitis:
Overuse: Frequently raising the arm above the head, throwing, swimming, weightlifting, or other activities that heavily utilize the shoulder.
Injury: Impacts and falls causing tendon damage.
Degeneration: Age-related weakening of the tendon.
Symptoms of teres minor tendinitis:**Pain in the shoulder area, especially when lifting the arm, rotating the arm outward, or lying on your side.****Shoulder muscle weakness, difficulty brushing hair, dressing, and raising the arm.****Pain worsens at night.**

📌Treatment Methods for Teres Minor TendinitisMost cases of rotator cuff tendinitis, including teres minor tendinitis, can be cured without surgery:Rest and activity restriction: Avoid activities that cause shoulder pain, especially activities involving raising the arm overhead or carrying heavy loads.
Cold compresses: Apply ice to the painful shoulder area for about 15-20 minutes, several times a day during the acute phase to reduce swelling and inflammation.Pain relievers and anti-inflammatory drugs (NSAIDs): Medications such as ibuprofen and naproxen effectively reduce inflammation and pain.
📌Physical therapy: Stretching and strengthening exercises for the rotator cuff are crucial for shoulder rehabilitation.
📌Corticosteroid injections: If pain persists, a doctor may inject corticosteroids into the area around the tendon to quickly reduce inflammation.
Platelet-rich plasma (PRP) injection: A modern method to stimulate tissue regeneration and tendon repair.
Surgery: The last resort if conservative treatment fails after 3-6 months or the tendon is completely torn.
📌Note: If the pain is severe and prolonged, you need to go to a medical facility for examination and accurate diagnosis.
✅At RAKURAKU HEALTHCARE CENTER, patients will receive treatment and guidance on exercises to quickly improve muscle and joint problems. In addition, you will see the best results when applying the Japanese method, the first of its kind in Vietnam.
RAKURAKU Rakuraku CenterADD: 17th Floor, Ladeco Building, 266 Doi Can Street, Lieu Giai Ward, Ba Dinh District, Hanoi.
TEL: 024-3939-2525