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UNABLE TO SIT FOR LONG DUE TO LOW BACK PAIN

I have suffered from low back pain for several months and then sitting for about 30 minutes is painful due to sitting all day

I also do not receive treatment anywhere just practicing yoga at home

I often feel numb from the shoulder to my fingers and feeling numbness

After finishing one course I did not feel numb in my arms and legs anymore although my shoulder and hips were still a bit painful.

But movement like bending or sitting feels much better and easier

- United Kingdom